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Healthy recipes. Conscious and healthy cooking and eating

We offer you some healthy recipes so you can cook with natural ingredients, achieving a conscious diet.

Recipes for a healthy, healthy life and many of them suitable for lactose intolerant , gluten intolerant ( celiac ), for diabetics , vegans , vegetarians , etc... You can follow us on our social networks where you will be informed and the latest.

Now you can cook easy and quick recipes , and for parents in trouble with just enough time to have dinner and put the little ones to bed, quick recipes for dinner wink Yes, always healthy recipes .




Recipe: Gluten Free Panettone

Recipe: Gluten Free Panettone


[ 2023-12-07 ] - Gluten-free Panettone recipe made in a traditional way. Sweet, citrusy, absolutely perfect for Christmas. From the hand of Schär


⏳ Reading time: less than a minute
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Recipe: Jijona nougat cake GLUTEN FREE

Recipe: Jijona nougat cake GLUTEN FREE


[ 2023-11-26 ] - If you are one of those who loves nougat at Christmas, you will love our gluten-free and egg-free Jijona soft nougat cake! An original dessert to surprise at your family celebrations or with friends. Only 5 ingredients to enjoy. From Dr. Schar


⏳ Reading time: less than a minute
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Recipe: Vegan pesto with nutritional yeast Gluten Free

Recipe: Vegan pesto with nutritional yeast Gluten Free


[ 2023-11-25 ] - Traditional pesto pasta includes fresh basil, garlic, pine nuts, parmesan or pecorino, olive oil and salt. But a veggie and gluten-free version is also possible!


⏳ Reading time: less than a minute
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Recipe: BIO Barnacle Seaweed Omelet

Recipe: BIO Barnacle Seaweed Omelet


[ 2023-11-23 ] - Delicious BIO Codium Barnacle Seaweed Omelet. From Delialga - Algamar


⏳ Reading time: less than a minute
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Recipe: Whole wheat muffins with pumpkin and orange

Recipe: Whole wheat muffins with pumpkin and orange


[ 2023-10-30 ] - Healthy and delicious recipe for those snacks or after-dinner meals when we feel like something sweet. From the hands of Tongil & Nando Granado


⏳ Reading time: less than a minute
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Recipe: Bao bread with vegetable mince

Recipe: Bao bread with vegetable mince


[ 2023-10-06 ] - Oriental recipe to make bao bread at home. Original recipe from Soria Natural


⏳ Reading time: less than a minute
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Recipe: Salmon skewers with pesto and basmati rice

Recipe: Salmon skewers with pesto and basmati rice


[ 2023-09-14 ] - One of the easy and delicious recipes like this basmati rice with salmon skewers and pesto sauce. From the hands of Laboratorios Tongil & Chef Nando Granado.


⏳ Reading time: less than a minute
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Recipe: Chia pudding with flax drink

Recipe: Chia pudding with flax drink


[ 2023-08-18 ] - Chia pudding recipe from Soria Natural, with flax drink


⏳ Reading time: less than a minute
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Recipe: Galette stuffed with ham, camembert and egg

Recipe: Galette stuffed with ham, camembert and egg


[ 2023-08-09 ] - Gluten-free salty galettes. Schär's recipe


⏳ Reading time: less than a minute
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Recipe: Poke Bowl with marinated salmon

Recipe: Poke Bowl with marinated salmon


[ 2023-07-26 ] - @Tongil & @nandogranado have prepared a poke bowl recipe with smoked salmon, delicious, healthy and refreshing for those hot days


⏳ Reading time: less than a minute
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