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Healthy recipes. Conscious and healthy cooking and eating

We offer you some healthy recipes so you can cook with natural ingredients, achieving a conscious diet.

Recipes for a healthy, healthy life and many of them suitable for lactose intolerant , gluten intolerant ( celiac ), for diabetics , vegans , vegetarians , etc... You can follow us on our social networks where you will be informed and the latest.

Now you can cook easy and quick recipes , and for parents in trouble with just enough time to have dinner and put the little ones to bed, quick recipes for dinner wink Yes, always healthy recipes .




Recipe: Açai bowl - Marnys

Recipe: Açai bowl - Marnys


[ 2023-07-10 ] - From the hands of Marnys, we present you an Açai smoothiebowl, made with Marnys Açai juice. The best in superfoods


⏳ Reading time: less than a minute
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Recipe: Cold cream of Carrot and Ginger - Low histamine diets

Recipe: Cold cream of Carrot and Ginger - Low histamine diets


[ 2023-07-09 ] - We present you with the hands of Naturdao a low-hitamine recipe for a cold cream of carrot and ginger.


⏳ Reading time: less than a minute
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Recipe: Vegan mousse with cashews and matcha

Recipe: Vegan mousse with cashews and matcha


[ 2023-07-08 ] - El Granero Integral delights us with the flavor and texture of coconut mousse that is perfectly complemented by the intense and bitter flavor of matcha.


⏳ Reading time: less than a minute
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Recipe: Cocoa and coffee cream

Recipe: Cocoa and coffee cream


[ 2023-07-07 ] - Delicious dessert with all the flavor of cocoa, easy recipe for a Creamy cocoa cream and coffee from Soria Natural


⏳ Reading time: less than a minute
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Recipe: Chia pudding with mango

Recipe: Chia pudding with mango


[ 2023-07-07 ] - Chia seed pudding and mango recipe from El Granero Integral. Not only will it help you cool down, but it will take care of your health


⏳ Reading time: less than a minute
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Recipe: Gazpacho with minced cod toast

Recipe: Gazpacho with minced cod toast


[ 2023-07-06 ] - In "My grandmother's kitchen", Lara Feliu, ambassador of Ana María la Justicia, prepares us a delicious and traditional gazpacho


⏳ Reading time: less than a minute
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Recipe: Summer salad with avocado and nectarines

Recipe: Summer salad with avocado and nectarines


[ 2023-07-05 ] - Refreshing and very healthy summer salad recipe, with the main ingredients of avocado and nectarines, by El Granero Integral


⏳ Reading time: less than a minute
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Recipe: Gluten Free Blondie

Recipe: Gluten Free Blondie


[ 2023-06-22 ] - Schär Blondie recipe. The texture is the same as the brownie but with gluten-free ingredients


⏳ Reading time: less than a minute
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Recipe: Gluten-free cauliflower-based vegetable pizza

Recipe: Gluten-free cauliflower-based vegetable pizza


[ 2023-06-21 ] - Low-calorie vegetable pizza recipe with the cauliflower base dough from the hands of Laboratorios Tongil and from the stoves of Chef @NandoGranado


⏳ Reading time: less than a minute
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Recipe: Barbecue sauce with low-calorie oil

Recipe: Barbecue sauce with low-calorie oil


[ 2023-06-13 ] - Recipe to cook a Light Barbecue Sauce, made with hypocaloric oil from Ordesa. Ordesa Hypocaloric Oil is a natural product that will help you avoid the accumulation of fat. This oil is the perfect seasoning for your recipes


⏳ Reading time: less than a minute
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