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Whole wheat muffins with pumpkin and orange

Recipe: Healthy and delicious recipe for those snacks or after-dinner meals when we feel like something sweet. From the hands of Tongil & Nando Granado

Whole wheat muffins with pumpkin and orange Whole wheat muffins with pumpkin and orange

Chef Nando Granado teaches us how to make these muffins. They will help us nourish our children in a healthy and healthy way. Suitable for VEGETARIANS. VEGANS (vegetable drink). TIP: Let the muffins cool before consuming so that all the flavors and aromas settle in.




RECIPE: WHOLE WHEAT MUFFINS WITH PUMPKIN AND ORANGE



⏳ Preparation time: 10 minutes


⏳ Cooking time: 25 minutes


⏳ Time spent: 35 minutes


🍽️ Number of servings: 2 people


❄️☀️Season / Time: All year 🌍


📈 Difficulty level: Very easy 😁




Ingredients:


  • 240 gr. Whole Wheat Flour

  • 160 gr. Brown sugar

  • 5 gr. Chemical Drive

  • Ground cinnamon

  • Ginger Powder

  • Nutmeg

  • Orange Zest

  • Salt

  • 180 gr. Pumpkin

  • 120 ml. Milk

  • 120 ml. Sunflower oil



Preparation / Steps:


  1. Preheat the oven to 200ēC



    Preparation / Steps Whole wheat muffins with pumpkin and orange - Step 1) Preheat the oven to 200ēC


  2. In a container, mix the dry ingredients: flour, sugar, spices and impeller.



    Preparation / Steps Whole wheat muffins with pumpkin and orange - Step 2) In a container, mix the dry ingredients: flour, sugar, spices and impeller.


  3. Roast the pumpkin with aluminum foil for 25 minutes at 180ēC. (You can also use unroasted pumpkin)



    Preparation / Steps Whole wheat muffins with pumpkin and orange - Step 3) Roast the pumpkin with aluminum foil for 25 minutes at 180ēC. (You can also use unroasted pumpkin)


  4. In another container, mix the liquid ingredients: milk, oil and pumpkin.



    Preparation / Steps Whole wheat muffins with pumpkin and orange - Step 4) In another container, mix the liquid ingredients: milk, oil and pumpkin.


  5. Mix everything together until it is homogeneous.



    Preparation / Steps Whole wheat muffins with pumpkin and orange - Step 5) Mix everything together until it is homogeneous.


  6. Fill muffin molds until almost completely covered.



    Preparation / Steps Whole wheat muffins with pumpkin and orange - Step 6) Fill muffin molds until almost completely covered.


  7. Bake for 18-20 minutes at 180ēC or until golden.



    Preparation / Steps Whole wheat muffins with pumpkin and orange - Step 7) Bake for 18-20 minutes at 180ēC or until golden.






Video:



Original url of the recipe: https://tongil.es/magdalenas-integrales-con-calabaza-y-orange/


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