Kombucha

What are the benefits of Kombucha?

Kombucha is an ancient drink from China, known as the drink of immortality due to its multiple health benefits. It is a green tea fermented with a culture of live bacteria and yeast (SCOBY), making it a living product. During fermentation, the SCOBY feeds on sugar and releases the beneficial probiotics, vitamins, enzymes, and acids found in Kombucha, making it a nutrient-dense carbonated drink.

There are many reasons why you should include Kombucha in your daily routine, and our pharmacist, Catalina Vidal Ramírez, has listed six of them:

1. It is a Probiotic food

It is a probiotic food, which means that it has a positive impact on intestinal health. Probiotics are beneficial bacteria that multiply in the intestine and generate positive health effects. Kombucha improves intestinal health, which is of great importance for general health, both mental and physical. Intestinal bacteria play an important role in the digestion of food and in the production of short-chain fatty acids, which are associated with various health benefits.

In addition, the consumption of Kombucha can also improve gastrointestinal symptoms, such as constipation or diarrhea, and its effect has been studied in patients with irritable bowel syndrome.

2. It is beneficial for the immune system

Kombucha consumption can be beneficial for the immune system because around 70% of the cells responsible for our immunity are found in the intestine and are protected by the bacterial flora present in that area. Therefore, by incorporating drinks rich in probiotics such as Kombucha and Kefir Water into our daily diet, we can improve our diet and feel stronger and more protected in our daily lives. In summary, the consumption of Kombucha can be a good way to keep our immune system healthy.

3. Promotes improvements in general well-being and mental health

It is interesting to know that our happiness and sleep hormones, such as serotonin and melatonin, can be affected by what happens in our gut. These hormones play a crucial role in regulating our mood and general well-being. In fact, it has been scientifically shown that consuming probiotic foods like Kombucha and Kefir can increase the levels of these hormones in the gastrointestinal tract, which can have a beneficial effect on our well-being, mental health, and sleep quality. Therefore, adding Kombucha to our daily diet can help us feel better overall and have a positive impact on our mental health.

4. Helps in weight loss

Consuming Kombucha and Kefir can help you lose weight because intestinal bacteria improve digestion and absorption of nutrients, decrease the absorption of fats and toxins, and regulate the production of hormones related to satiety. All this contributes to controlling food intake and maintaining a healthy weight.

5. Increases energy levels

Kombucha naturally contains vitamin B12, which is produced during the fermentation process. Vitamin B12 is linked to energy production in the body, so drinking Kombucha can boost energy levels. In addition, the green tea used in making Kombucha can also provide an extra boost of energy due to its caffeine content.