Braised Lentils with Madras Curry

Recipe: This recipe for Stewed Lentils with Madras curry, as well as being able to add ingredients that help us reduce inflammation, improve the immune system or even help us fight against spring fatigue would be a perfect combination.



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From the hand of Chef Nando Granado and thanks to Laboratorios Tongil In these winter months you always want a warm stew to take to your mouth. And we have thought that in addition to being able to add ingredients that help us reduce inflammation, improve the immune system or even help us fight against spring asthenia would be a perfect combination. And for this reason we have prepared a spoon recipe and an infusion to accompany #cooking

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RECIPE: BRAISED LENTILS WITH MADRAS CURRY

⏳ Preparation time: 4 hours and 20 minutes

⏳ Cooking time: 50 minutes

⏳ Time spent: 5 hours and 10 minutes

🍽️ Number of servings: 3 people

❄️☀️Season / Time: Winter ❄️

📈 Difficulty level: Very easy 😁

Ingredients:

• 200 gr. Pardina lentil

• 1/2 White Onion

• 1 clove garlic

• 1/2 red pepper

• 1/2 green pepper

• mushrooms

• 2 carrots

• 2 potatoes

• madras curry

• Powdered Ginger

• sweet paprika

• Concentrated tomato

• Salt

• Black pepper

• Extra Virgin Olive Oil (EVOO)

• 1/2 Glass White Wine

Preparation / Steps:

1. Wash the lentils and soak them in cold water for at least 4 hours. Once soaked, we drain them and reserve them.

   
   
   
   
   
   

2. In a saucepan, heat a little olive oil over medium-high heat and add the chopped onion and minced garlic.

   
   
   
   
   
   

3. Sauté until golden brown and add the red pepper, the green pepper and the sliced carrot.

   
   
   
   
   
   

4. Add sweet paprika, ginger and curry powder. Sauté well and add a little white wine

   
   
   
   
   
   

5. Add concentrated tomato, mushrooms and let reduce.

   
   
   
   
   
   

6. Add the drained lentils to the pot and mix well.

   
   
   
   
   
   

7. Add water to cover the lentils. Halfway through cooking add the potatoes in cachelos.

   
   
   
   
   
   

8. Season with salt and ground black pepper and let the lentils boil over medium-low heat for approximately 40 minutes or until they are tender.

   
   
   
   
   
   

Video:

This stew admits rest very well. With a rest of about 2 hours the flavors are much more accentuated.

Suitable for: CELIACS, VEGETARIANS and VEGANS

 

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