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Low Histamine Fried Sirloin

Recipe: Fried Sirloin recipe that will show that it is not at odds with enjoying good cooking on low-histamine diets

Low Histamine Fried Sirloin Low Histamine Fried Sirloin

we read it for you

Remember: meat and fish pieces must be as fresh as possible to lower their #histamine. Buying them in trusted establishments will give you more guarantees.

As you already know, onion is high in quercetin, but not recommended for #FODMAP diet. Use a small one for this #recipe: just to give it that point and crown your presentation.


⏳ Preparation time: 15 minutes

⏳ Cooking time: 40 minutes

⏳ Time spent: 55 minutes

🍽️ Number of servings: 2 people

❄️☀️Season / Time: All year 🌍

📈 Difficulty level: Very easy 😁


  • 300 gr of Iberian pork tenderloin (from the butcher shop)

  • 1 sweet potato

  • 1 white onion

  • 3 tablespoons of honey

  • Olive oil

  • Salt

  • 2 tablespoons of vegetable milk (your favorite). Optional

  • Pepper* (if you tolerate it correctly). Optional

Preparation / Steps:

  1. Peel and cut the sweet potatoes into chunks. Boil them without salt or oil in a pot until they are tender. Drain them and let them warm.

  2. With a fork, mash them until you get a puree.

  3. Put the spices that feel good to you and mix again. And, if you want to adjust the texture and make it smoother, slowly add a couple of tablespoons of vegetable drink.

  4. Yes you can: the key is time! Cut the onion into slices and put them in a pan with oil

  5. Cook for 30-40 min over medium-low heat or until they are ready

  6. Stir occasionally and add water if necessary. You can also put a pinch of salt, to turn up the flavor.

  7. Salt (and pepper*) the tenderloin and brush it with honey. Heat the oil in a pan and fry the sirloin over low heat until golden brown. Remove and cut into pieces of 5cm (or three fingers)

  8. Place 3 tablespoons of the puree in the center of the plate.

  9. Add one of the sirloin pieces

  10. Top with a little of your caramelized onion


Original recipe:

Naturdao website:

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