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Low Histamine Fried Sirloin

Recipe: Fried Sirloin recipe that will show that it is not at odds with enjoying good cooking on low-histamine diets

Low Histamine Fried Sirloin Low Histamine Fried Sirloin

we read it for you


Remember: meat and fish pieces must be as fresh as possible to lower their #histamine. Buying them in trusted establishments will give you more guarantees.

As you already know, onion is high in quercetin, but not recommended for #FODMAP diet. Use a small one for this #recipe: just to give it that point and crown your presentation.




RECIPE: LOW HISTAMINE FRIED SIRLOIN



⏳ Preparation time: 15 minutes


⏳ Cooking time: 40 minutes


⏳ Time spent: 55 minutes


🍽️ Number of servings: 2 people


❄️☀️Season / Time: All year 🌍


📈 Difficulty level: Very easy 😁




Ingredients:


  • 300 gr of Iberian pork tenderloin (from the butcher shop)

  • 1 sweet potato

  • 1 white onion

  • 3 tablespoons of honey

  • Olive oil

  • Salt

  • 2 tablespoons of vegetable milk (your favorite). Optional

  • Pepper* (if you tolerate it correctly). Optional



Preparation / Steps:


  1. Peel and cut the sweet potatoes into chunks. Boil them without salt or oil in a pot until they are tender. Drain them and let them warm.


  2. With a fork, mash them until you get a puree.


  3. Put the spices that feel good to you and mix again. And, if you want to adjust the texture and make it smoother, slowly add a couple of tablespoons of vegetable drink.


  4. Yes you can: the key is time! Cut the onion into slices and put them in a pan with oil


  5. Cook for 30-40 min over medium-low heat or until they are ready


  6. Stir occasionally and add water if necessary. You can also put a pinch of salt, to turn up the flavor.


  7. Salt (and pepper*) the tenderloin and brush it with honey. Heat the oil in a pan and fry the sirloin over low heat until golden brown. Remove and cut into pieces of 5cm (or three fingers)


  8. Place 3 tablespoons of the puree in the center of the plate.


  9. Add one of the sirloin pieces


  10. Top with a little of your caramelized onion






Video:



Original recipe: https://www.facebook.com/photo/?fbid=651046777037601&set=a.416971043778510

Naturdao website: https://naturdao.com

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⏳ Reading time: 3 minutes
 
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