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Tiredness in spring. How to prevent it?

Spring asthenia is a feeling of tiredness and weakness that many people experience during the change of season. It can affect our general well-being. To alleviate it, you can take natural supplements such as OptImmune, EpiCor®, Zinc Bisglycinate and Vitomin, which help strengthen the immune system and improve energy and mood. Additionally, Ashwagandha and Night Herbs are recommended to improve the sleep cycle and mental health.

Tiredness in spring. How to prevent it? Tiredness in spring. How to prevent it?

At this time of year, many of us experience tiredness and fatigue, and this can be attributed to spring fatigue. It is not an illness, but rather a sign that our defenses are working extra hard, and it is crucial to provide them with additional support.

What is spring asthenia?


Spring asthenia is not uncommon; It is a set of symptoms that appear with the change of season, marked mainly by a general feeling of tiredness and weakness. This phenomenon can be the result of several factors:

Increase in allergens : Spring brings with it an increase in allergens, such as pollen, which can trigger immune system responses.

Increased activity of the immune system : Our defenses are more active at this time, which can cause fatigue.

Change in weather conditions : The change in temperature and atmospheric pressure can affect our energy and mood.

Increased daylight : Daylight hours increase, which can affect our sleep patterns.

Symptoms of spring asthenia:

  • Lack of energy and general weakness.
  • Apathy and lack of motivation.
  • Loss of appetite.
  • Low mood and difficulty concentrating.
  • Slight decrease in blood pressure (which is actually not a bad thing).
  • Difficulty concentrating or memory problems.

 

How can we face it?


Although these symptoms are not serious, they can be annoying and last for a while, making our daily routines difficult. Fortunately, there are natural guidelines and supplements that can help without side effects.

Guidelines to relieve spring asthenia :

1. Boost the immune system :


The immune system works extra hard during spring due to allergens. The Vitobest Allergy Pack is an excellent option, which includes:

OptImmune: Immune system activator with high-quality echinacea, lactoferrin and propolis.

EpiCor®: Important to improve mucous membranes and strengthen the immune system.

Zinc Bisglycinate (Albion?): Contributes to improving immune function.

2. Improve overall health and energy :


In times of low energy and mood, such as during spring fatigue, it is crucial to provide the body with quality nutrients. Vitomin from Vitobest is an excellent option:

Vitomin: Complete vitamin complex with the best sources of vitamins, iron and minerals to increase energy and maintain overall health.

3. Improve sleep cycle and mood:


The change of season can affect our sleep habits and mood. For this, Ashwagandha and Night Herbs can be useful:

Ashwagandha: Helps balance the nervous system in a gentle way.

Night Herbs: With melatonin, magnesium and passionflower to help you fall asleep and regulate sleep.

Tackling spring fatigue with these natural supplements and guidelines can make a big difference in your overall well-being during this transitional season.


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