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At this time of year, many of us experience tiredness and fatigue, and this can be attributed to spring fatigue. It is not an illness, but rather a sign that our defenses are working extra hard, and it is crucial to provide them with additional support.
What is spring asthenia?
Spring asthenia is not uncommon; It is a set of symptoms that appear with the change of season, marked mainly by a general feeling of tiredness and weakness. This phenomenon can be the result of several factors:
Increase in allergens : Spring brings with it an increase in allergens, such as pollen, which can trigger immune system responses.
Increased activity of the immune system : Our defenses are more active at this time, which can cause fatigue.
Change in weather conditions : The change in temperature and atmospheric pressure can affect our energy and mood.
Increased daylight : Daylight hours increase, which can affect our sleep patterns.
Symptoms of spring asthenia:
How can we face it?
Although these symptoms are not serious, they can be annoying and last for a while, making our daily routines difficult. Fortunately, there are natural guidelines and supplements that can help without side effects.
Guidelines to relieve spring asthenia :
1. Boost the immune system :
The immune system works extra hard during spring due to allergens. The Vitobest Allergy Pack is an excellent option, which includes:
OptImmune: Immune system activator with high-quality echinacea, lactoferrin and propolis.
EpiCor®: Important to improve mucous membranes and strengthen the immune system.
Zinc Bisglycinate (Albion?): Contributes to improving immune function.
2. Improve overall health and energy :
In times of low energy and mood, such as during spring fatigue, it is crucial to provide the body with quality nutrients. Vitomin from Vitobest is an excellent option:
Vitomin: Complete vitamin complex with the best sources of vitamins, iron and minerals to increase energy and maintain overall health.
3. Improve sleep cycle and mood:
The change of season can affect our sleep habits and mood. For this, Ashwagandha and Night Herbs can be useful:
Ashwagandha: Helps balance the nervous system in a gentle way.
Night Herbs: With melatonin, magnesium and passionflower to help you fall asleep and regulate sleep.
Tackling spring fatigue with these natural supplements and guidelines can make a big difference in your overall well-being during this transitional season.
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