RECOMMENDATIONS WHEN SEARCHING:
‘ESSENTIAL OILS’ <=> ‘ESSENTIAL OIL’
‘BREAD WITH SEEDS’ <=> ‘BREAD SEEDS’
'ESSENTIAL OIL' <=> 'PRANAROM ESSENTIAL OIL'
* The result also can include products / manufacturers that have words that are similar to the one you are looking for, even if they do not match exactly.
However, these supplements should never be a substitute for a healthy, orderly and balanced diet, which is the basis of good health and both physical and mental well-being, and which is especially important to maintain our energy levels at high levels, in this time of the year.
A healthy diet must include products such as legumes, cereals, meat, fish, eggs, dairy products, fruits and vegetables, from which we naturally obtain minerals, vitamins, proteins... and everything that our body needs for proper functioning at full capacity.
With a good diet, dietary supplements will not be necessary, unless there is a deficiency of vitamins and minerals. Possibly if dairy intake is low, we will need a calcium supplement. If the consumption of meat or fish is low, we will need a mineral such as iron. If we do not consume fruit, we will need vitamin C, and if we are smokers, the vitamin C needs will be higher. In case of pregnancy, a folic acid supplement is needed. These are a few small examples of what vitamins and minerals can do for people's health.
If supplements are needed, generally and unless prescribed by a doctor, it is preferable to consume a multivitamin rather than preparations that contain high doses of a single vitamin or mineral, since excess of one or the other could be more harmful than beneficial, and it would not allow us to get the desired goal.
Always consult with a health professional. Your pharmacist will be able to advise you on these supplements, as well as on good eating habits, that is, what we must take into account when we think of a good and energizing diet is that it be varied, moderate, balanced and pleasant.
Source: https://www.farmaceuticonline.com/es/energia-extra-para-el-otono/
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