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Melatonin is a substance produced by the body primarily in the brain. Production increases when it gets dark outside and decreases when it becomes light again in the morning. Do you take a melatonin supplement? Well, starting at a dose of 1 mg and taken shortly before going to sleep, melatonin helps reduce the time needed to fall asleep.
Bonusan Melatonin is available in easy-to-swallow tablets containing 0.29 or 1.5 mg of melatonin, making it easy to dose. A dose starting at 1 mg shortly before going to sleep helps to reduce the time needed to fall asleep.
Small tablets : This supplement is easy to swallow, making it suitable even for people who have difficulty swallowing.
It only contains melatonin and no plants, vitamins or minerals.
It contains the minimum possible amount of excipients and no unnecessary additives, such as sugars, colorants, flavors or artificial sweeteners.
Instructions for use
Take 1 0.29 mg melatonin tablet 1-2 hours before bedtime. The ideal time to take it depends on the individual, so experiment to see what works best for you.
Side effects of melatonin
If you take melatonin as a supplement, you may rarely experience side effects such as daytime drowsiness, dizziness, nausea and headache. If you experience side effects, we recommend reducing the dose or changing the time of intake.
Is melatonin safe for children?
Melatonin is safe for children and adolescents. For children, use a low dose and do not prolong consumption longer than necessary.
Tips to stimulate endogenous melatonin production in children:
Can melatonin be taken during pregnancy and breastfeeding?
There are few studies conducted on the safety of melatonin during pregnancy. In the absence of scientific evidence, the advice is to avoid melatonin during pregnancy and breastfeeding.
Food supplements should not be used as a substitute for a varied and balanced diet or a healthy lifestyle. Pregnant or lactating women and children should consult their doctor before taking this food supplement. The product should not be used in case of hypersensitivity or allergy to any of the components. The expressly recommended daily dose should not be exceeded. Keep this product out of the reach of children.
This and other similar products can be found at:
Our physical and mental health is very important for the development of our daily activities. Being in good health also means being free from disease or illness.
Vegan people exclude from their diet all types of meat, or fish and any product of animal origin, that is, milk, eggs, honey, cheese, butter. Vegans also avoid objects and clothing of animal origin.
Sleep is a complex biological process. When we sleep we are unconscious, but the functions of our brain and body are still active.
Store in a cool and dry place.
Tablets.
Take 1 0.29 mg melatonin tablet 1-2 hours before going to sleep.
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