I have allergies, what can I take?

Although the days get better and the temperatures rise during spring, for some people this season can become a real challenge. It is the time of year when allergic reactions and spring asthenia tend to manifest themselves more frequently.

Pollen allergy , known as pollinosis, is affecting more and more people, especially in urban environments due to exposure to pollution. Pollen, emitted by plants with male flowers to fertilize female flowers during pollination, can trigger the famous spring allergies. During this process, a single plant can produce thousands of pollen grains.

Another common spring allergy is dust mites . Although these small organisms are present all year round, they find more favorable conditions in the spring, due to the temperature and humidity typical of the season. Therefore, it is during this time that they tend to proliferate the most.

It is also important to mention allergies to grasses , which are one of the herbaceous plants that cause the most allergic reactions.

What is an allergy and what are its symptoms?

An allergy is a response of the immune system to an external substance, producing antibodies as a defense method. Some people are more sensitive to these reactions than others. The most common symptoms of spring allergies usually include:

• Conjunctivitis.
• Itching in the nose, throat and palate.
• Nasal congestion and sneezing.
• Difficulty breathing, coughing and wheezing, which together is known as pollen asthma.

How to combat them?

There are several options to combat spring allergies:

• Vitamin C :

This essential nutrient performs many functions in the body and is effective in fighting germs. Vitamin C acts as a powerful antihistamine and natural anti-allergy, helping the body eliminate toxins that trigger allergic reactions. It can also be beneficial in treating diseases such as sinusitis or asthma.

• N-Acetyl L-Cysteine (NAC) :

It is a stable form of the amino acid cysteine, which contains sulfur and acts as a stabilizer for the formation of protein structures. NAC is an antioxidant used to reduce oxidative stress.

• Echinacea :

This plant has natural antibiotic properties that fight bacteria and viruses. In addition, it stimulates the production of white blood cells, strengthening the immune system. It can prevent and relieve respiratory diseases and allergies; bronchitis and sinusitis may improve with its use.

• Astragalus :

Another medicinal plant that stimulates the immune system. Unlike echinacea, astragalus can be taken continuously without losing its effectiveness. This makes it an effective long-term immunizer.

• Grapefruit :

In addition to preventing seasonal allergies , grapefruit is an excellent source of vitamin C with various benefits:

• Antioxidants : They help regenerate skin cells and participate in the healing of wounds and burns.
• Antibacterials: they intervene in the formation of collagen, beneficial for the skin, hair and nails.
• Hypotensives: help prevent cardiovascular diseases.
• Laxatives: prevent constipation.
• Naringin: a glycoside present in grapefruit that has pharmacological, anti-inflammatory, antioxidant and neuroprotective properties.

• Lactoferrin :

This substance has antimicrobial, antioxidant and anti-inflammatory properties , thanks to its content of polyphenols, vitamins, amino acids, antioxidants and beta-glucans, which strengthen the immune system.

The zinc it contains helps the body fight bacteria and viruses, and is also used in the production of DNA and proteins.

I present to you a combination of products that could be of great help to combat all these unwanted effects to combat allergies:

EpiCor® : Naturally fermented brewer's yeast powder (Saccharomyces cerevesiae) which is a natural formula rich in polyphenols, vitamins, amino acids, antioxidants and beta-glucans that contribute to strengthening the immune system. Helps reduce symptoms of cold, flu and congestion during allergic processes. It is beneficial in gastrointestinal problems.

OptImmune: Contains Ester-C®, NAC, lactoferrin, myrtle essential oil and plant extracts that help us strengthen the immune system. It is a good shock therapy against external agents that try to attack our body, and it also helps protect our cells from oxidative damage caused by free radicals.

Zinc Bisglycinate : Supplement made from Albion? aminochelated zinc, which helps our body metabolize fatty acids, synthesize proteins and protect cells against oxidative damage. It is the most efficient supplement in terms of absorption percentages, it also helps us strengthen our immune system and strengthen our bones to keep them in normal conditions.