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Low Histamine Popcorn

Recipe: Naturdao prepares us a popcorn recipe for a low histamine diet

Low Histamine Popcorn Low Histamine Popcorn

we read it for you


Homemade popcorn ? is still one of the low histamine foods that are allowed in our diet. ? So we can continue enjoying them, without worsening our DAO deficit and its symptoms.

As Naturdao explains to us, corn is rich in vitamins A and E. It contains vitamins B, C, D, K and minerals such as iron, potassium, zinc, calcium, phosphorus and magnesium. In addition, it has antioxidant properties and is a low-calorie food. ?

So homemade popcorn allows us to take care of our body without having to give up one of our most delicious moments.

Suitable for the whole family, they can be part of a healthy diet for celiacs, gluten intolerants and histamine intolerants.




RECIPE: LOW HISTAMINE POPCORN



⏳ Preparation time: 2 minutes


⏳ Cooking time: 5 minutes


⏳ Time spent: 7 minutes


🍽️ Number of servings: 1 Person


❄️☀️Season / Time: All year 🌍


📈 Difficulty level: Very easy 😁




Ingredients:


  • Extra virgin olive oil

  • 100 g of Corn grains

  • Salt



Preparation / Steps:


  1. Heat a splash of oil in a pot


  2. Add the corn kernels and cover


  3. When the corn stops popping, open and sprinkle a pinch of salt


  4. Optional. If you want to give it a different touch, add your favorite spices





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⏳ Reading time: 3 minutes

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