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Cold cream of Carrot and Ginger - Low histamine diets

Recipe: We present you with the hands of Naturdao a low-hitamine recipe for a cold cream of carrot and ginger.

Cold cream of Carrot and Ginger - Low histamine diets Cold cream of Carrot and Ginger - Low histamine diets

we read it for you


For low histamine diets, these fresh summer recipes are the best, and as always, from Naturdao, even more so. You will love the cold carrot and ginger cream.




RECIPE: COLD CREAM OF CARROT AND GINGER - LOW HISTAMINE DIETS



⏳ Preparation time: 5 minutes


⏳ Cooking time: 15 minutes


⏳ Time spent: 20 minutes


🍽️ Number of servings: 4 people


❄️☀️Season / Time: Summer ☀️


📈 Difficulty level: Very easy 😁




Ingredients:


  • 1 medium spring onion, chopped

  • 8-10 (600g) carrots, peeled and diced

  • 1 + ½ Tbsp. fresh ginger, peeled and chopped - 500 ml vegetable broth

  • 500 ml of water

  • Salt



Preparation / Steps:


  1. In a casserole, sauté the onion and carrots with a little oil for about 5-7'.


  2. Add the ginger. Cover with the water and vegetable broth. Bring to a boil and once it starts to boil, lower the heat to medium. Cook for 15-20' or until the carrots are soft.


  3. Allow the cream to cool slightly before blending it in a food processor or blender. Add salt to taste


  4. Add a little water if you want a more liquid consistency. Preserve it in the fridge for at least a couple of hours so that when you serve it it is very cold





Original Naturdao recipe: https://www.facebook.com/naturdao/photos/a.1905971459517746/5195585793889613/


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