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Practicing relaxation breathing is a simple technique that you can do anytime, anywhere. To start, find a quiet place and sit in a comfortable position, keeping your back straight. Gently close the right nostril with your index finger or thumb.
Now, focus on your breath and begin to inhale slowly through the left nostril. Feel how the fresh air enters your lungs, filling you with energy and calm. Hold the inhalation for a few seconds, allowing your abdomen to gently expand.
Then exhale slowly and controlled through the same left nostril. Release any tension or stress you have accumulated, letting the air out in a relaxed way. Continue breathing in this way for three minutes, focusing your attention on each inhalation and exhalation.
As you continue to practice this relaxation breathing technique, you will notice your mind quiet and your body relaxing. It is an effective way to reduce stress, improve your general well-being and find a moment of calm in the midst of daily turmoil.
Remember that mindful breathing can be a powerful tool to relieve stress and promote relaxation in your daily life. Spend a few minutes practicing this technique and experience the benefits for your mind and body!
What is the composition of Yogi Tea Detox with Lemon?
Bio and vegan infusion.
Food supplements should not be used as a substitute for a varied and balanced diet or a healthy lifestyle. Pregnant or lactating women and children should consult their doctor before taking this food supplement. The product should not be used in case of hypersensitivity or allergy to any of the components. The expressly recommended daily dose should not be exceeded. Keep this product out of the reach of children.
This and other similar products can be found at:
Infusions have been used for many years to improve people's health.
Tea contributes to good hydration so that our body works properly. In addition, it is a different way of drinking the recommended 2 liters of water per day.
Vegan friendly
Store in a cool and dry place
Pour 250 ml of freshly boiled water over the bag. Leave it for 5 to 7 minutes - or longer for a more intense flavor.
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