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Energy boost with yoga: If you need an energy boost, yoga can be an effective practice. A posture that you can try to increase your energy is the following:
Start by standing in a comfortable upright position, with your feet a moderate distance apart. Stretch your arms up, preferably until they touch your ears, and interlock your hands.
Inhale deeply through your nose while keeping your arms stretched up. Then, exhale as you lower yourself into a squat, keeping your feet firmly planted and balanced on the ground. This pose is known as the crow pose.
On the inhale, return to a standing position with your spine and head straight, facing forward. On each exhalation, feel energetic and powerful as you rise. Continue doing this exercise for 3 minutes, breathing vigorously through your nose.
With each repetition of this sequence, you will notice how your body is activated and filled with renewed energy. This practice stimulates blood circulation and oxygenates your entire system, giving you a feeling of vitality and vigor.
Remember to listen to your body and adapt the posture according to your own abilities. If you experience any discomfort or pain, stop and seek guidance from an experienced yoga instructor.
Integrate this sequence into your yoga routine and take advantage of the revitalizing energy it gives you!
What is the composition of Yogi Tea Positive Energy Blueberry Hibiscus?
Bio and vegan infusion.
Food supplements should not be used as a substitute for a varied and balanced diet or a healthy lifestyle. Pregnant or lactating women and children should consult their doctor before taking this food supplement. The product should not be used in case of hypersensitivity or allergy to any of the components. The expressly recommended daily dose should not be exceeded. Keep this product out of the reach of children.
This and other similar products can be found at:
Infusions have been used for many years to improve people's health.
Tea contributes to good hydration so that our body works properly. In addition, it is a different way of drinking the recommended 2 liters of water per day.
Vegan friendly
Store in a cool and dry place, away from sunlight
Container with 17 tea bags
Pour 250 ml of freshly boiled water over the bag. Leave it for 5 to 7 minutes or more for a more intense flavor
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