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If you want to refresh your spirit, you can try this seated yoga practice:
Find a comfortable position and sit up straight with your legs crossed. Place your hands together at chest height, keeping your lower arms parallel to the floor.
Begin to turn your torso and head to the left, then to the right. Inhaling as you twist to the left and exhaling as you twist to the right. Feel how your spine moves smoothly with each turn.
Continue practicing this rotational movement for 1-3 minutes, maintaining a steady, flowing rhythm. As you inhale and exhale, allow your breath to be deep and mindful, connecting with each movement.
This spinal twist practice helps refresh your spirit by releasing tension and promoting energy circulation in your body. Also, focusing on your breath helps you calm your mind and find a state of greater serenity.
What is the composition of Yogi Tea Mint and Lime?
Bio and vegan infusion.
Contains licorice: people suffering from hypertension should avoid excessive consumption.
Food supplements should not be used as a substitute for a varied and balanced diet or a healthy lifestyle. Pregnant or lactating women and children should consult their doctor before taking this food supplement. The product should not be used in case of hypersensitivity or allergy to any of the components. The expressly recommended daily dose should not be exceeded. Keep this product out of the reach of children.
This and other similar products can be found at:
Infusions have been used for many years to improve people's health.
Tea contributes to good hydration so that our body works properly. In addition, it is a different way of drinking the recommended 2 liters of water per day.
Vegan friendly
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