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Furikake is a delicious crunchy mix of salty sesame seeds and Japanese seaweed. Commonly used to season rice dishes. Delicious spread over a salad or a fish dish or to give your homemade sushi a special touch (decorating it with furikake).
Garnish rice (sushi), poké bowls, salads, and summer rolls with furikake.
Store after opening tightly in a dry, dark place at room temperature (maximum 20 ° C).
Japan
salted black SESAME seeds* (SESAME seeds*, sea salt) (Bolivia), roasted white SESAME seeds* (Ethiopia), roasted black SESAME seeds* (Bolivia), ground SESAME seeds* (South America), aosa seaweed (Japan)
* = organic farming ° = Rainforest Alliance certified
Energy value (kJ)2561 kJ
Energy value (kcal)620 kcal
Total fat55.3 g
saturated fatty acids7.2 g
Carbohydrates6.3 g
Sugars0.8 g
dietary fiber6.3 g
total protein21 g
Salt0.8g
Sodium320 mg
NutsPossible traces of
PeanutPossible traces of
SesameGift
HazelnutsPossible traces of
Pecan nutsPossible traces of
Pistachios Possible traces of
Macadamia nutsPossible traces of
AlmondsPossible traces of
CashewsPossible traces of
Brazil nutsPossible traces of
nutsPossible traces of
Is furikake suitable for the keto diet?
Yes. Furikake is fairly low in carbohydrates (6%), high in protein (21%), and high in fat (55%). Perfect for the keto diet and low carb diet.
VeganYeast-FreeGluten-FreeNo Added SugarsNo Added Salt
This and other similar products can be found at:
Dietetics studies and treats diseases related to malnutrition or malnutrition, diabetes or hypertension. The diet is the suitable food for a person, according to his work or state of health.
Within dietetics, in addition to weight loss, we also talk about nutrition. Good nutrition consists of eating a variety of foods that give us the nutrients we need to stay healthy, feel good, and have energy.
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