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How to take melatonin?
Take before going to bed on the first day of travel and a few days after arrival at your destination.
The beneficial effect is obtained with an intake of 1 mg of melatonin shortly before going to sleep.
Ingredients:
Food supplements should not be used as a substitute for a varied and balanced diet or a healthy lifestyle. Pregnant or lactating women and children should consult their doctor before taking this food supplement. The product should not be used in case of hypersensitivity or allergy to any of the components. The expressly recommended daily dose should not be exceeded. Keep this product out of the reach of children.
This and other similar products can be found at:
Our physical and mental health is very important for the development of our daily activities. Being in good health also means being free from disease or illness.
Vegan people exclude from their diet all types of meat, or fish and any product of animal origin, that is, milk, eggs, honey, cheese, butter. Vegans also avoid objects and clothing of animal origin.
Sleep is a complex biological process. When we sleep we are unconscious, but the functions of our brain and body are still active.
Store in a cool and dry place
Package of 90 tablets
Energetic value, 246.4 kcal., 1029.76 kj.
Protein, 0.3 x 100g.
Carbohydrates, 96.18 x 100g.
Sugars
Fats
Salt, 0.2 x 100g.
It is recommended to take 1 tablet a day. It should always be taken half an hour before going to bed, preferably at the same time, in order to restore one's circadian rhythm (1 tablet every night).
If you fly to another time zone, you should take melatonin half an hour before going to sleep in that other time zone.
People who work shifts should take it half an hour before going to sleep, day or night. Unlike hypnotics, melatonin is neither habit-forming nor addictive nor its side effects.
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