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Infusions have been used for many years to improve people's health.
In a herbalist we find medicinal plants, and as we know all of them have a utility either whole or some parts of them to be able to improve our health in a natural way.
Tea contributes to good hydration so that our body works properly. In addition, it is a different way of drinking the recommended 2 liters of water per day.
Store in a cool, dry place.
50 gram container.
-Root infusion: Take a teaspoon of the dried root (15 grams), crumble it and boil it in a cup of water. Let it rest for 10 minutes. You can take 2 to 3 cups of this infusion a day.
-Infusion of leaves: Take four grams of dried marshmallow leaves for each cup of water. Boil for 10 minutes and then let it rest. Take 2 to 3 cups of this infusion, its effects are similar to those of the root.
-Flower and leaf infusion: Take a tablespoon (30 g) of flowers and leaves and put them in a cup of boiling water. After a couple of minutes, strain and sweeten the infusion with sugar or honey. You should take 2 to 3 cups a day.
-Powder: The dried root is crushed in a mortar until it is reduced to a fine powder. It is taken from 2 to 3 teaspoons a day, it can be accompanied in jams, with a tablespoon of honey or on a wafer.
-Syrup: 100 grams of the dry roots are macerated in a liter of water. Do it for 24 hours, then the content is filtered and dissolved in 1.5 liters of boiling water (there will be 2.5 liters in total). Sugar can be added to sweeten it.
-External use: The aforementioned infusion of leaves and flowers is used and applied in compresses on the skin.
-External use; Decoction: Take 30 grams of dried root and boil for 10 minutes in a liter of water. It is filtered carefully. It is used to gargle, or to wash with compresses.
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