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Ingredients: Whole golden flax seeds.
Instructions for use: take 1-2 tablespoons a day, alone or mixed with other foods: breakfast cereals, salads, yogurts, etc.
Maceration: let it macerate in water for 5-6 hours and take alone or as a complement to other foods. It is recommended not to exceed the indicated daily ration (1-2 tablespoons).
Nutritional information per 100 g
| Energy | 2077 kJ ? 497 kcal | |
| Fats | 36.8g | |
| Of which saturates | 4.1g | |
| Carbohydrates | 7.5g | |
| Of which sugars | 2.1g | |
| Fiber | 29.9g | |
| Proteins | 19.9g | |
| Salt | 0.09g | |
| Vitamins | %*VRN per 100gr | |
| Thiamine (B1) | 1.64mg | 149% |
| Niacin (B3) | 3.08mg | 19% |
| Folic acid | 87 µg | 43% |
| Vitamin B6 | 0.47mg | 3. 4% |
| Minerals | ||
| Calcium | 255mg | 32% |
| Iron | 5.73mg | 41% |
| Magnesium | 392mg | 120% |
| Match | 642mg | 92% |
| Potassium | 813mg | 41% |
| Zinc | 4.34mg | 43% |
*Reference Values of Nutrients.
Additional Information
This and other similar products can be found at:
Infusions have been used for many years to improve people's health.
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