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Yoga to increase your vitality and stretch the sciatic nerve, you can try this stretch:
Sit on a cushion or blanket, extending your legs forward. Lean forward, trying to reach your toes, ankles, or calves with your hands, keeping your legs straight.
As you exhale, allow your body to stretch forward and down from the pelvis. Feel the back of your legs and the sciatic nerve area being gently stretched.
As you inhale, keep your spine and neck straight as you stretch up. Take advantage of the inhalation to lengthen and lift your body.
Continue this movement slowly and carefully for 1-3 minutes, keeping your breath slow and deep. As you stretch and breathe, focus on relaxing any tension or tightness in the sciatic nerve area.
The sciatic nerve has an impact on emotional balance, the nervous system, and digestion, so keeping it flexible is important for the proper functioning of these systems.
What is the composition of Yogi Tea Woman?
Bio and vegan infusion.
Food supplements should not be used as a substitute for a varied and balanced diet or a healthy lifestyle. Pregnant or lactating women and children should consult their doctor before taking this food supplement. The product should not be used in case of hypersensitivity or allergy to any of the components. The expressly recommended daily dose should not be exceeded. Keep this product out of the reach of children.
This and other similar products can be found at:
Infusions have been used for many years to improve people's health.
Tea contributes to good hydration so that our body works properly. In addition, it is a different way of drinking the recommended 2 liters of water per day.
Vegan friendly
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