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If you want to get new energy through meditation , you can try this practice:
Sit in a comfortable position, with your legs crossed and your back straight. Extend both arms forward, at chest level.
Make a fist with your right hand and wrap your left hand around that fist, making sure that your thumbs are joined and pulled up. Direct your gaze towards the tips of your thumbs.
Begin by inhaling deeply for 5 seconds, then exhale for another 5 seconds. After exhaling, hold your breath for 15 seconds before inhaling again.
Continue this breath cycle for 3-5 minutes, keeping your focus on the connection between your breath and the position of your hands.
This meditation practice will help you recharge your energy and find a state of calm and clarity of mind. The combination of mindful breathing and the position of your hands provides an anchor for your attention and allows you to focus on the present.
What is the composition of Yogi Tea Chlorella Mint?
Bio and vegan infusion.
Food supplements should not be used as a substitute for a varied and balanced diet or a healthy lifestyle. Pregnant or lactating women and children should consult their doctor before taking this food supplement. The product should not be used in case of hypersensitivity or allergy to any of the components. The expressly recommended daily dose should not be exceeded. Keep this product out of the reach of children.
This and other similar products can be found at:
Infusions have been used for many years to improve people's health.
Tea contributes to good hydration so that our body works properly. In addition, it is a different way of drinking the recommended 2 liters of water per day.
Vegan friendly
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