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Hiziki is a black seaweed with a tasty, slightly firm bite. It grows in water, at a depth of 1 to 2 meters, on rocky bottoms. It is carefully harvested by hand and dried in the sun. Hiziki is delicious as a garnish or in a salad, and is made even tastier by adding soy sauce and mirin.
Instructions for use
Rinse well, soak for 10 minutes and drain. Fry briefly and cook for 15 minutes. Use as a garnish in stews and salads.
Properties
Vegan. Yeast-free. Gluten-free. No added sugars. No added salt.
Ingredients
* = organic farming ° = Rainforest Alliance certified
Nutritional value per 100 g
Energy value (kJ) 170 kJ
Energy value (kcal) 41 kcal
Total fat 0 g
saturated fatty acids 0 g
Carbohydrates 2.6 g
Sugars 0 g
dietary fiber 11 g
total protein 2 g
Salt 0.59 g
Sodium 236 mg
Iodine 13300 µg
This and other similar products can be found at:
Dietetics studies and treats diseases related to malnutrition or malnutrition, diabetes or hypertension. The diet is the suitable food for a person, according to his work or state of health.
Vegan people exclude from their diet all types of meat, or fish and any product of animal origin, that is, milk, eggs, honey, cheese, butter. Vegans also avoid objects and clothing of animal origin.
Within dietetics, in addition to weight loss, we also talk about nutrition. Good nutrition consists of eating a variety of foods that give us the nutrients we need to stay healthy, feel good, and have energy.
Without gluten
Vegan friendly
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