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High in riboflavin (vitamin B2), niacin (vitamin B3), phosphorus and magnesium.
Source of fiber, protein, iron and potassium.
Properties:
Instructions for use: wash the grain with cold water. Bring to a boil with twice its volume in water. Let it cook over moderate heat for 20 minutes.
Nutritional information per 100 g
| Energy | 1,521 kJ ? 359 kcal | ||
| Fats | 1.75g | ||
| Of which saturates | 0.30g | ||
| Carbohydrates | 71g | ||
| Of which sugars | 0.40g | ||
| Fiber | 3.70g | ||
| Proteins | 13g | ||
| Salt | 0.005g | ||
| Vitamins | %*VRN per 100gr | ||
| Riboflavin (B2) | 0.42mg | 30% | |
| Niacin (B3) | 7.02mg | 44% | |
| Minerals | |||
| Iron | 2.20mg | fifteen% | |
| Potassium | 460mg | 23% | |
| Match | 347mg | fifty% | |
| Magnesium | 231mg | 62% | |
*Reference Values of Nutrients.
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Dietetics studies and treats diseases related to malnutrition or malnutrition, diabetes or hypertension. The diet is the suitable food for a person, according to his work or state of health.
Within dietetics, in addition to weight loss, we also talk about nutrition. Good nutrition consists of eating a variety of foods that give us the nutrients we need to stay healthy, feel good, and have energy.
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