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Its production and release is influenced by darkness, as it is released at nightfall, signaling to the body that it is time to sleep, and to get up in the morning. An imbalance in its production, due to changes in work schedules, travel and jetlag, stress, menopause, etc., can produce changes in the sleep cycle.
The hormone melatonin contributes to the regulation of the circadian rhythm, a biological rhythm, controlling the sleep-wake cycles, the phases and quality of sleep, and the body's recovery during the night. It is produced naturally and helps combat the action of free radicals, which cause aging.
Melatonin production can vary with age (it decreases as we get older), stress, the season of the year or temperature, among others. The main trigger for its secretion is darkness, although it is also secreted after eating. Sometimes insomnia can be linked to a lack of melatonin.
Restful sleep is essential for our body to restore balance, preparing us to face another day with the feeling of being 100% rested.
To address these sleep issues, many people choose to use dietary supplements containing melatonin, which are formulated to help improve the sleep cycle.
This is a dietary supplement designed to help you fall asleep, as it helps reduce the time needed to fall asleep, reinforcing and performing the function of melatonin, also helping to alleviate the subjective feeling of jet lag.
Presentation:
Each tablet provides:
Melatonin 1 mg
15-minute rapid release, ready to be absorbed and utilized quickly by the body.
Suitable for Vegetarians and Suitable for Vegans.
Precautions
Do not take by pregnant or breastfeeding women.
Allergen note
The following list of allergens is excluded: wheat, barley, eggs, milk (and dairy products), lactose, nuts, sulphites and ingredients containing gluten.
Storage instructions
Store in a cool, dry place, protected from light and out of the reach of young children.
Instructions for use:
Food supplements should not be used as a substitute for a varied and balanced diet or a healthy lifestyle. Pregnant or lactating women and children should consult their doctor before taking this food supplement. The product should not be used in case of hypersensitivity or allergy to any of the components. The expressly recommended daily dose should not be exceeded. Keep this product out of the reach of children.
This and other similar products can be found at:
Our physical and mental health is very important for the development of our daily activities. Being in good health also means being free from disease or illness.
Sleep is a complex biological process. When we sleep we are unconscious, but the functions of our brain and body are still active.
Without gluten
Without lactose
No egg
Without milk and dairy products.
No Wheat
Vegan friendly
No nuts
Without barley
Suitable for Vegetarians
Store in a cool, dry place, protected from light and out of the reach of young children.
Tablets.
Take 1 tablet daily, 30 minutes before going to bed.
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