WEBVTT 00:03.000 --> 00:35.829 Snack with Protein Bread. Ynsadiet prepares us today a Protein Bread toast. Quick, easy, economical and healthy recipe. Ynsadiet's protein bread with seeds is an alternative to common breads, since it has fewer carbohydrates. It is an excellent source of proteins necessary for the proper functioning of our intestine since it provides fiber and is easy to digest. Allergen notes: Contains soy, contains sesame, contains gluten, contains nuts, contains mucus, contains milk. 00:35.829 --> 00:38.829 Prep Time: 5 minutes 00:38.829 --> 00:41.609 Cook Time: 0 minutes 00:41.609 --> 00:44.250 Time spent: 5 minutes 00:44.250 --> 00:46.869 Number of diners: 1 00:46.869 --> 00:49.729 Year Season: All Year 00:49.729 --> 00:52.609 Difficulty: very easy 00:52.609 --> 00:55.560 Type of cuisine: Mediterranean 00:55.560 --> 01:00.070 Dish Category: Snack, light dinner, quick dinner 01:00.070 --> 01:01.990 Ingredients 01:01.990 --> 01:05.010 1 toast of protein bread with seeds 01:05.010 --> 01:08.079 4 fresh basil leaves 01:08.079 --> 01:10.620 2 slices of tomato 01:10.620 --> 01:13.500 3 slices of fresh Mozzarella 01:13.500 --> 01:16.069 Extra virgin olive oil 01:16.069 --> 01:17.699 Steps 01:17.699 --> 01:23.769 Toasting a slice of seeded protein bread 01:23.769 --> 01:29.769 Add the fresh basil leaves 01:29.769 --> 01:35.479 Add the tomato slices 01:35.479 --> 01:41.219 Add the Mozarella slices 01:41.219 --> 01:47.509 Add a little extra virgin olive oil 01:47.509 --> 01:52.979 Serve. Enjoy! 01:52.979 --> 01:59.339 a recipe by . Ynsadiet. at biopharma dot ES