WEBVTT 00:03.000 --> 00:29.019 Cold cream of Carrot and Ginger - Low histamine diets. We present you with the hands of Naturdao a low-hitamine recipe for a cold cream of carrot and ginger.. For low histamine diets, these fresh summer recipes are the best, and as always, from Naturdao, even more so. You will love the cold carrot and ginger cream. 00:29.019 --> 00:32.689 Prep Time: 5 minutes 00:32.689 --> 00:36.030 Cook Time: 15 minutes 00:36.030 --> 00:39.850 Time spent: 20 minutes 00:39.850 --> 00:42.920 Number of diners: 4 00:42.920 --> 00:45.780 Year Season: Summer 00:45.780 --> 00:48.899 Difficulty: very easy 00:48.899 --> 00:52.159 Type of cuisine: Mediterranean 00:52.159 --> 00:55.639 Dish Category: Main dish 00:55.639 --> 00:57.489 Ingredients 00:57.489 --> 01:01.429 1 medium spring onion, chopped 01:01.429 --> 01:07.289 8-10 (600g) carrots, peeled and diced 01:07.289 --> 01:14.779 1 + ½ Tbsp. fresh ginger, peeled and chopped - 500 ml vegetable broth 01:14.779 --> 01:17.609 500 ml of water 01:17.609 --> 01:19.339 Salt 01:19.339 --> 01:20.919 Steps 01:20.919 --> 01:30.829 In a casserole, sauté the onion and carrots with a little oil for about 5-7'. 01:30.829 --> 01:49.549 Add the ginger. Cover with the water and vegetable broth. Bring to a boil and once it starts to boil, lower the heat to medium. Cook for 15-20' or until the carrots are soft. 01:49.549 --> 02:01.789 Allow the cream to cool slightly before blending it in a food processor or blender. Add salt to taste 02:01.789 --> 02:16.429 Add a little water if you want a more liquid consistency. Preserve it in the fridge for at least a couple of hours so that when you serve it it is very cold 02:16.429 --> 02:25.119 a recipe by . Naturdao. at biopharma dot ES