Ayurveda, or Ayurvedic medicine, is a healthy lifestyle system used in India for thousands of years. Ayurveda is the combination of the four parts of ourselves: the soul, the mind, the senses and the body, with nature and the cosmos. People interact with the seasons, with the changes of the earth, with the changes of the moon, as well as with our daily relationships, friends, colleagues, partner...According to Ayurvedic medicine, putting everything in balance is the key to having a healthy life. healthy.
Ayurvedic medicine is holistic, that is, it has an overview of body and mind.
Ayurvedic products or Ayurvedic remedies are based on:
Modify the diet.
Take herbal supplements.
practicing yoga, Pranayama, which are breathing techniques, and meditation.
Marma or energetic pressure points.